(Australia-NewsWire.Com, February 05, 2015 ) Gold Coast, QLD -- A feature of the the iPhone 6 is its ability to track levels of physical activity. Carry the iPhone 6 or even the larger iPhone 6 Plus and the number of steps people take each day is measured. A good level of fitness can be acquired by walking 10,000 steps a day. The iPhone 6 measures this.
10,000 steps a day not only involves formal exercise it includes incidental movement throughout the day as well. If a daily walk or several shorter walks each day build up to the recommended 10,000 steps then there needs to be a suitable method for carrying the iPhone. Options for carrying the iPhone are for guys and girls to carry it in their hand while working out, or carrying it in a pocket that is large enough. Shemaji, a corporation specialising in running accessories, has introduced its Zaad runner's waist belt. This provides a solution for the exercise enthusiast. This running pouch which can carry an iPhone 6 plus is currently available on Amazon.
A person who does 10,000 steps a day by walking or running can negate the positive benefits of exercise by sitting too long either at work or at home. Two hours of sitting is the equivalent of just 20 beneficial minutes of exercise.
Sitting, working on the computer, watching television, and reading are sedentary behaviours. Too much inactivity breeds the risk of cardiovascular and other health issues. Beyond formal exercise it is important to combat hours and hours of daily inactivity. Hours of sedentary behaviour can be broken by keeping movement happening. This can involve shifting position, standing up, sitting down, then standing up. Even by while thinking an action is to get up and move around. Other actions can be to take short walks throughout the day.
By having the iPhone 6 on the person held in the running belt, the number of steps and degree of daily activity can be measured.
Carrying the iPhone 6 on the body ensures accountability for the exercise and movement a person does. And for convenience men and women can wear the Zaad running belt to secure and hold their phone.
About Shemaji Online
The running waist belt that secures and protects valuables while exercising is produced by the Australian corporation, Shemaji .